salam dooste aziz. be ezaye har 1kiloo chaq shodan baiad 7700kcal mazad bar masraf paie badan estefade beshe abji shoma ke mikhad mahi3k chaq she baiad 3*7700+masrafe adie badan kaleri estefade kone
man hesab kardam age abji shoma roozi 2200 kcal qaza bokhore chaq mishe lotf kon boro too google...